Boulder International Film Festival NewsTeam wants YOU!

BCM crews interviewed Oliver Stone on the BIFF red carpet

BCM reporter Brooke Cummings interviewed Oliver Stone on the BIFF red carpet

When I came out of the non-profit world as a fund raiser and event planner, those skills melded quite well in my new life as a movie maker. When I used to run the local public access TV station, Boulder Community Media (BCM), one of the community outreach activities was to provide video production coverage for the Boulder International Film Festival (BIFF) starting in 2006.

BCM is currently recruiting news team member for the upcoming BIFF March 5 to 8 in Downtown Boulder.

BIFF and BCM shared space in a Pearl Street Mall building. We both moved around the corner to a place on 13th and Walnut. During those early years of BIFF, it was Tony Perri and myself doing to video news and then it was myself in 2007.

BCM producer and Blythe Danner at a recent BIFF

BCM producer Alan O’Hashi and Blythe Danner at a recent BIFF

BCM has a part of its nonprofit charter to provide community outreach and educational opportunities for students of all ages. In 2008, BCM expanded it’s coverage by partnering with the University of Colorado broadcast journalism school and that at Fairview High School. BCM now runs six or seven, five person crews each day throughout the BIFF. Quite the growth, considering coverage started out with two people.

The BIFF news production team gives real world experience to students about real world news beats and getting news packages pushed out as soon as possible. The BIFF attracts well known celebrities including Shirley MacClain, James Franco, William H. Macy, Martin Sheen and others and the BIFF news coverage is often the only coverage that gets picked up by the various news services.

BIFF host Ron Bostwick talks with James Franco.

BIFF host Ron Bostwick talks with James Franco.

Be a part of the action – If you’d like to be a part of the BIFF that is largely unseen and very interesting, behind the scenes experience inquire within! For the most part, you do need to have particular expertise and experience with news, but we can always use more Production Assistants willing to learn by observation and diving into a project.

Download the BCM volunteer agreement and email it back to BCM.

The schedule won’t be released until later in February, but we’re getting the word out so you can make plans around classes, work, and other commitments.

BCM uses a “transmedia” approach where we produce news in a variety of forms:

  • Editors – copy editors and video editors
  • Writers – news gathers to go along to events
  • Still Photographers – for all activities
  • Video Photographers – for all activities
  • Producers – if you want to produce, you should also have at least one other skill, have at a minimum a still camera and a strong back to schlepp gear.
  • Social media – update facebook pages, tweet pix and experiences
  • Website updates and maintenance
BCM reporter Bonnie Hoffman on the BIFF red carpet in front of the Boulder Theater the

BCM reporter Bonnie Hoffman on the BIFF red carpet in front of the Boulder Theater.

BCM generally runs at least two crews at any given moment, which means each crew has a producer, a video camera operator, a still camera operator a reporter on camera and a reporter off camera. In most cases, our news crews will be the only ones covering these events, many are newsworthy and your stories, images and video will be pushed out to the wire.

Equipment – BCM will provide video cameras and tape for field work. BCM will have a MacBook Pro with Final Cut 7 available. We are inventorying assets and also let me know what kind of equipment you may be able to provide:

* video cameras etc. (they can be solid state and consumer grade, tripods, lights)
* still cameras (pocket cameras to DSLR cameras – do they have video capabilities)
* lap top computers (pc or mac and editing systems – Premiere, iMovie, FCP, movie maker)

Send an email to BCM if you’d like to be a part of the action. You can also join the BIFF News Team Production Call facebook page to keep up with the latest.

Modern health care: mixing folk cures and medical apps

I just reenrolled with Kaiser Permanente as my insurance provider for 2015.

I just reenrolled with Kaiser Permanente as my insurance provider for 2015.

As has happened to me on an annual basis for the past 20 years or so, Kaiser Permanente (KP) cancelled my health insurance coverage on December 31. I call it cancelled, insurance companies call. the new iteration new and improved.

I’ve always had the choice to either re-up with the same policy and pay more or get a lesser policy to keep the premium about the same.

I’m sticking with KP – brand loyalty.

Over the past year, I’ve been melding old world medicine in the forms of acupuncture at the Southwest Acupuncture College Clinic for my lung problems, neti pot flushing to rinse out my sinuses, gin soaked raisins for joint pain; with modern medicine through KP.

I've been melding old world medicine like acupuncture with modern medicine.

I’ve been melding old world medicine like acupuncture with modern medicine.

The reason I’ve stayed with KP over the years is the HMO is one-stop shopping. I’ve had the same primary care doctor for many years and access to others in his group over at the Baseline office.

The main downside is the hospital and emergency services are located 15 miles away at the Good Samaritan Hospital. That was a big hassle when I was laid up early in 2014.

Anyway, there was a NPR radio segment on “Science Friday” yesterday about how smartphone apps are changing how health care is accessed.

That’s been very handy for me.

The Kaiser Permanente smartphone app is very handy for keeping track of my health.

The Kaiser Permanente smartphone app is very handy for keeping track of my health.

I use the KP app on the phone which is the same user inner face as the computer. I can access my health records, write to my docs. On the computer I can make and cancel appointments.

The best part is being able to communicate by email with my doctors. Over the past year, I’ve developed a long list of them from the main doctor, to surgeons to rheumatologists, to pulmonologists. They’re all pretty good at writing back and that saves on co-pays and trips to their offices.

It’s amazing what they can tell from blood tests.

In addition to keeping track with the app, I’ve been able to combine old world and new world medicine together successfully. I downloaded my health record and put it in my acupuncture health file. That’s been useful since the herbalists there are able to see how my regular doctors have been treating me and can suggest acupuncture and herbal alternatives. KP offers acupuncture, but its clinic is pretty far to the east of me so I haven’t tried it.

There are also phone apps for acupuncture meridians.

There are also phone apps for acupuncture meridians.

The Southwest Acupuncture College Clinic is a lot like an HMO. Based on a patient’s needs, there are a variety of practices offered from acupuncture – needles, moxabustion; body work – shiatsu, tuina, cupping; herbal medicine; pain management and combinations of those practices. I have a smartphone app about the acupuncture meridians.

I’ve heard about people who refuse to use modern medicine in favor of traditional remedies.

There’s a reason people used to die when they were 40.

There’s room for both approaches in the same treatments. My post herpetic neuralgia got better with acupuncture and electrical stimulation and blood letting. My Kaiser doc put me on prescription drug neurontin and the combo has been reducing the pain.

I've been trying some kitchen remedies like gin - infused raisins for joint pain.

I’ve been trying some kitchen remedies like gin – infused raisins for joint pain.

Lately, I’ve heard about soaking golden raisins in gin for joint pain and arthritis. I haven’t asked my medical docs about it, but will report to them if I find it effective.

I made up a batch and have been eating nine gin-infused raisins daily.

I’ll report back any changes in my stiff fingers battered up from sports abuse and autoimmunity. A couple of my friends have reported that the raisin – gin concoction was effective.

The Little Yoga Studio is, in fact little, but has a great welcoming environment for beginners to expert yoga practitioners.

The Little Yoga Studio is, in fact little, but has a great welcoming environment for beginners to expert yoga practitioners.

My Kaiser doc did recommend the Neil Med / Neti Pot. I bought the starter kit for a couple bucks at the pharmacy and it worked instantly for my sinus dripping / nonallergic rhinitis. I use it a couple times a day with a couple shots of the prescription flonase in the morning.

Did I mention I’ve been going class at the Little Yoga Studio two or three times a week?

O’Hashi O’Holiday soups – O’Zoni and O’Yster Stew Redux – 2015

Christmas Eve with spiked eggnog and oyster stew.

Christmas Eve at the Hunter’s with spiked eggnog and oyster stew.

Christmas Eve got away from me. By the time I got around to getting to the store it was after a party in Longmont. Turned out that the only place open after 7pm was Target.

These days, I mostly get practical stuff for Christmas – laundry soap, floss, toothpaste, contact lens solution.

As for the 2015 Christmas Eve oyster stew, I had to settle but the concoction was good, not great.

In the recipe below that I wrote about in 2014 substitute canned for bottled oysters. 

Since my parents died, I’ve been having to retool my December holidays.  We used to have a standing rib roast with all the trimmings on Christmas Eve.

On New Years Day, my grandparents were the focus and they always had a big spread of American food like turkey, ham, yams and Japanese-type food like sushi, abalone salad, tempura shrimp and veggies.

Can you still get Bisquick?

New Years Day morning, my dad always would have cooked a Japanese soup called ozoni. It varied from year to year, but generally it had a fish base (dashi) with napa cabbage and this fish cake stuff called kamaboko. Sometimes he would cook up a chicken soup. In any case, there would be a couple mochi (pounded rice into globs).

New Years Day, in front of the Boulder courthouse on Pearl Street, some Japanese guys who work over at the Sushi Zanmai restaurant, bring rice and big wooden mortars and pestles and pound rice into gooey mochi and serve it to the onlookers with a bowl of miso soup.

mochi pounding 2009

Mochi pounding on the Pearl Street Mall in 2009. I haven’t been able to find if it’s happening this year.

I just read that Sushi Zanmai cancelled the mochitsuki event due to cold and snow. Maybe it will be rescheduled. Here’s a picture from the mochi pounding back in 2009

My Japanesish tradition now isn’t really a tradition, since I make a variety of soups from Christmas to New Year and add in a couple mochi cakes with each serving.

New Year Ozoni I’m making this year a kind of “surf and turf” soup with chicken and shrimp.

Alan's Ozoni

Add a mochi cake and kamaboko slices just before serving, otherwise the mochi can disintegrate in the hot soup and the kamaboko gets discolored by the broth.

You’ll need this stuff:
8 oz of fresh or frozen peeled and deveined shrimp (I use the frozen ones in a bag)
12 oz of skinless and boneless chicken cut into bite – size pieces
4 cups chicken broth (this time around, I have a couple cubes of bouillon)
2 cups of water
8 mushrooms quartered up
1/2 cup diagonally cut celery
8 oz bean sprouts (snip off the bean head part, otherwise it will turn the broth dark brown / black)
1/4 cup diagonally cut carrot (I’m not much of an orange food eater)
1/2 green pepper chopped up
2 mochi cakes / bowl (I use frozen mochi from the Asian market)
4 green onions chopped up in 1 inch pieces
2 tbs soy sauce
pepper to taste

This is how you make it:

It is best served piping hot.

It is best served piping hot.

1. Thaw out the shrimp, if frozen. Rinse shrimp, pat dry and set aside. Spray PAM (I use vegetable oil) onto a 4 qt Dutch oven or other larger pot and preheat over medium heat. Add the diced up chicken and cook until no longer pink

2. Add the chicken broth and water to the pot. Bring to a boil. Add the shrimp, bean sprouts, mushrooms, celery, green onions and soy sauce. Return to a boiling; reduce heat until shrimp are done and vegetables tender.

3. Get the mochi ready. If it’s frozen, thaw it out either ahead of time or in the microwave. Mochi can be purchased quasi-fresh in refrigerated form. There’s also fine rice flour called Mochiko that can be pounded into mochi, less ceremoniously in the privacy of the kitchen.

4. Serve the soup and add a couple mochi globs on top of the soup and serve. Take some pix and let us all know how your ozoni turned out and have a Happy New Year.

The Silver Sage Village community, where I live, is having a New Years Eve thing at which everyone reminisces their pasts. My job is to set up the record player and get it to play through the sound system in the TV room. We’re spinning some discs from the past.

It should be fun for all us Baby Boomers.

As for Christmas, the last three years, I started making oyster stew. Apparently, it’s a tradition that throws back to Italians, Catholics and seven fishes.

Last year, I had all the ingredients in the fridge, which aren’t many, but I landed in the hospital and physical rehab for six weeks and didn’t get around to it until Super Sunday.

When I got out of the hospital, part of my occupational therapy was getting stuff out of the cupboards and refrigerator. It was quite a chore to grab and lift a gallon of milk, but I managed.

I tried making the stew and found out that oysters have a shelf life. They were totally disintegrated when they were cooked. It was more of an oyster puree That was on Super Bowl weekend.

This year – 2014, I bought the ingredients fresh.

Christmas Eve Oyster Stew turned out much better. Here’s the gluten – free recipe I used:

You’ll need this stuff:
3 cups milk
1 cup half and half
1/4 white onion
2 stalks of celery
four cloves garlic (more or less to taste)
one bottle oysters
4 tbs butter
salt, pepper (to taste)
parsley (optional, its for color)

This is how you make it:
1. Melt the butter in a pan or pot over medium – high heat; stir in the minced up garlic, finely chopped onion and celery; cook until soft (5 or 6 minutes).

Oyster stew on Christmas Eve.

Oyster stew on Christmas Eve.

Slowly add the milk and half – and – half stirring constantly; stir in the salt, pepper and parsley.

Reduce heat to medium until the mixture bubbles.

2. Add the oysters and the liquid from the bottle; cook until the edge of the oysters curl.

3. Easy Peasy – take a picture and tell how guests liked your version.

Oysters – raw or cooked – are an acquired taste. My mom made oysters by deep frying them and serving them with lemon and soy sauce on the side. I learned about oysters at an early age and have eaten them ever since.

No matter what your December holiday and New Year traditions and memories may be, I hope they are memorable ones.