Be nice to your mail carrier this holiday season

christmas seals

Christmas seals appeared on all my parent’s cards they sent out during the holiday season.

I stopped to chat with the postman as he was locking up the Silver Sage Village mail boxes. I get a few things by 1st class mail, but it’s mostly bills and junk.

Today was no different as the mail ended up in the circular file headed to the recycling bin. The other day I got a letter from the IRS saying I owe a few bucks. Maybe government agencies are obliged to use hard copy and resort to first class mail.

“Things have been really crazy. We made a deal with Amazon and now have 40 percent of their business,” he lamented. “That, plus everyone has started mailing a lot earlier this year.”

Like November 1.

The post office, unlike FedEx and UPS delivers on Christmas and Sundays. He said some days he starts at 7am and doesn’t get finished until 10pm and mail is getting delivered at odd times.

What about “Neither snow, nor rain, nor heat, nor gloom of night, stays these couriers from the swift completion of their appointed rounds.”

“Oh, that’s still true, but this month the mail just gets delivered later! We’ll get it figured out eventually.”

I’ve been selling a bunch of stuff on eBay which also must have a deal with the postal service. On all packages, I get a postage discount, plus I don’t have to go to stand in line at the post office and can have the occasional chat with the postman.

Every year, I plan to send out hard copy Christmas cards, and every year I don’t get around to it. Fifty cents for a stamp and fifty cents for the card – a buck to send a greeting and well wishes is a pretty good deal.

I remember when I was young, my parents sent out Christmas cards every year. That tradition included going to the post office and picking out just the perfect stamps for that year’s mailing.

It was also a time to make donations to fight tuberculosis and putting those on the envelope was also signs of the season.

I don’t even remember mailing packages. Once in a while something would be sent to my aunt in Washington DC, but she generally came back to Cheyenne for Christmas. She always brought with her “big city” gifts like Godiva ch0colate, sweaters from Lord and Taylor.

These days, all that fancy stuff is now very common and available in malls.

We’ve become mass society.

The Baby Boomer diaspora also contributes to the package shipping explosion. When my grandparents died, my uncles and aunts didn’t come around as much any more. That meant my cousins didn’t come to town much either.

Any presents had to be mailed. That was all before FedEx and UPS. When all the cousins were in high school, the unwritten rule was, no more gifts.

I really don’t send stuff out, but now that I’m getting to the point in life that I’m downsizing, I’m selling stuff on eBay. Why on earth I held on to that Charlies Angels lunch box, I’ll never know (although I still have a crush on Kate Jackson) but someone will enjoy having it gathering dust on their shelves.

The few holiday greetings I’ve sent out are gift cards to amazon.com or event tickets. As long as there are kids, there will be a demand for unnecessary stuff. The cycle seems to keep going and going.

Even if I don’t get around to sending out cards this year, I’ll at least be nice to my mail carrier this holiday season.

By the way, I learned that this quote which has become the US Postal Service motto was written by Greek historian Herodotus, 503 B.C. The words are inscribed on the General Post Office facility on 33rd Street and 8th Avenue in New York City.

I hope ‘American Sniper’ has a good story: I like sniper movies

"American Sniper" has been getting quite a bit of buzz these days. (photo credit - fair use)

“American Sniper” has been getting quite a bit of buzz these days. (photo credit – fair use)

There’s been quite a bit of social media and entertainment news traffic about the movie directed by Clint Eastwood and starring Bradley Cooper, as Chris Kyle in American Sniper.

Last night at the Silver Sage Village pot luck dinner, there was a pretty good discussion about the military experience of five men in the community , which is no experience. None of us saw any duty during the Vietnam War era, mostly because of student deferments.

I’ve always thought that service in the military was a part of my maturation process that I missed, considering that four of my uncles were in the army 1-A. My dad was 4-F.

I wasn’t sure if I wanted to watch American Sniper.

After some thinking, I realized that I like sniper movies. There are sniper characters in lots of movies which date back to when I was a kid. I was a bit of a loner back then – still am – which probably explains my attraction to them.

My earliest recollection of snipers is from a 1960s TV show called "Combat". (photo credit - fair use)

My earliest recollection of snipers is from a 1960s TV show called “Combat”. (photo credit – fair use)

There was a TV show called Combat with Vic Morrow as Sgt. Saunders and Rick Jason as Lt. Hanley. I remember one episode called “The Sniper”. The squad takes refuge in a French town after it was liberated and gets pinned down by a Nazi sniper. They can’t find him and Sgt. Saunders eventually figures out he’s been hiding in plain clothes in town.

Turns out the bad guy was abetted by Sgt. Saunders’ love interest. He eventually mows the sniper down with his Thompson sub-machine gun, after the girl gets sniped. She has a recognition and reversal and realizes she should have remained loyal to her homeland and dies in Sgt. Saunders’ arms. Combat always had good stories with war as a back drop.

From when I was young, I’ve always liked James Bond, some war movies – many have snipers as characters.

In no particular order, here are some sniper movies that came to mind. I’ve watched these many times. All of the video clips linked are graphic, so open them at your own risk.

I like movies where there are old guys teaching young guys, like in "spy Game" (photo credit - fair use)

I like movies where there are old guys teaching young guys, like in “Spy Game” (photo credit – fair use)

Spy Game – This is one of those two generational movies. Robert Redford plays a veteran CIA agent – Jason Muir – who recruits upstart sniper Brad Pitt – Tom Bishop – during the Vietnam War. He passes on all his spy wisdom to Pitt who is a bit of a renegade and ends up  imprisoned in China after a botched attempt to rescue his girlfriend who was aiding the bad guys in the Middle East in exchange for money to keep her NGO going. Robert Redford is retiring and the double entendre story has Redford giving his exit interview with his bosses while using CIA resources to spring Pitt and the girlfriend from prison. Bishop and Muir were both better loners than team players.

Jean Reno reluctantly teaches young Natalie Portman the assassin trade in "The Professional" (photo credit - fair use)

Jean Reno reluctantly teaches young Natalie Portman the assassin trade in “The Professional” (photo credit – fair use)

The Professional – This is an odd movie with Jean Reno as Leon, the assassin, and a 12 year old orphan named Matilda played by Natalie Portman. In one scene, Leon gives Matilda a sniper lesson teaching her how to follow a target with a high powered rifle. I think this scene is only in the director’s cut. I don’t remember it when it was on TV the other night.

Matilda wants to learn the ways of an assassin to avenge the death of her brother. Gary Oldman plays a rogue cop addicted to meth trying to foil Leon and Matilda.

It’s a different kind of love story and when the two aren’t blowing stuff up, the two get to know each other like father and daughter as well as partners in crime.

Classic 1972 yarn about a plot to kill de Gaulle. (photo credit - fair use)

Classic 1972 yarn about a plot to kill de Gaulle. (photo credit – fair use)

The Day of the Jackal – The original has Edward Fox playing an assassin who is hired to kill French President Charles de Gaulle in the 1960s. The Jackal ends up getting a clean shot at de Gaulle, but misses. He’s noticed by the French police who kill him.

Fox also became a staple in couple of my favorite war movies A Bridge Too Far which was written by my favorite screen screenwriter William Goldman and in Force 10 from Navarone, the sequel to The Guns of Navarone.

There was a remake called The Jackal with Bruce Willis as the bad guy who is being chased by Richard Gere. The new version doesn’t have much similar to the original. Both versions are on cable TV. I catch parts of them when channel surfing.

Andrew Robinson plays a creepy bad guy called Scorpio in "Dirty Harry" (photo credit - fair use)

Andrew Robinson plays a creepy bad guy called Scorpio in “Dirty Harry” (photo credit – fair use)

Dirty Harry – This was the first installment of Clint Eastwood’s portrayal of San Francisco detective of questionable ethics Harry Callahan. It came out the year I graduated from high school in 1971. The psycho bad guy is a sniper called Scorpio played by Andrew Robinson. He was type cast after his Scorpio role. Towards the beginning of the movie, a San Francisco police helicopter catches up to him on a rooftop aiming on some unsuspecting targets. He leaves notes at each crime scene demanding $100,000 from the city government or he’ll keep killing random citizens ($100,000? why bother!?) He and Callahan have a final shoot out in a rock quarry when the infamous line “Do I feel lucky” is uttered. Scorpio was a Vietnam vet who came home and was a victim of PTSD and mistreatment when he came back stateside causing him to go berserk. This veteran stereotype probably wouldn’t go over very well today.

Eastwood also directed American Sniper. I wonder if he had any throwbacks to his original Dirty Harry role and Scorpio.

Back when I was a kid, playing war was a part of goofing around in my suburban neighborhood in Cheyenne, Wyoming. I still don’t think that there was anything odd about my pals and me dressing up like WWII soldiers and digging fox holes in the vacant fields behind the subdivision. It was a big treat to browse around the Sergeant’s Surplus store for old canvas backpacks, dummy grenades and such.

I didn’t turn out to be that demented.

This socialization process was the norm back in those days. I owned lots of toy guns, including a Sgt. Saunders Tommy gun by Mattel and a Marx bazooka that shot these blue plastic rockets.

When we played, nobody wanted to be the sniper because that entailed being alone and we all would rather storm pretend machine gun nests.

This is why I think there has always been a fascination with the lone wolf sniper persona.

There are plenty of other movies from Rambo to the Hurt Locker that include snipers in them. I’ve heard that American Sniper is very graphic. My guess is that any gore is left up to the imagination. I can’t see director Eastwood going over the top with any of that.

American Sniper will be on demand soon, I’ll likely live the life of Chris Kyle vicariously on the small screen.

Modern health care: mixing folk cures and medical apps

I just reenrolled with Kaiser Permanente as my insurance provider for 2015.

I just reenrolled with Kaiser Permanente as my insurance provider for 2015.

As has happened to me on an annual basis for the past 20 years or so, Kaiser Permanente (KP) cancelled my health insurance coverage on December 31. I call it cancelled, insurance companies call. the new iteration new and improved.

I’ve always had the choice to either re-up with the same policy and pay more or get a lesser policy to keep the premium about the same.

I’m sticking with KP – brand loyalty.

Over the past year, I’ve been melding old world medicine in the forms of acupuncture at the Southwest Acupuncture College Clinic for my lung problems, neti pot flushing to rinse out my sinuses, gin soaked raisins for joint pain; with modern medicine through KP.

I've been melding old world medicine like acupuncture with modern medicine.

I’ve been melding old world medicine like acupuncture with modern medicine.

The reason I’ve stayed with KP over the years is the HMO is one-stop shopping. I’ve had the same primary care doctor for many years and access to others in his group over at the Baseline office.

The main downside is the hospital and emergency services are located 15 miles away at the Good Samaritan Hospital. That was a big hassle when I was laid up early in 2014.

Anyway, there was a NPR radio segment on “Science Friday” yesterday about how smartphone apps are changing how health care is accessed.

That’s been very handy for me.

The Kaiser Permanente smartphone app is very handy for keeping track of my health.

The Kaiser Permanente smartphone app is very handy for keeping track of my health.

I use the KP app on the phone which is the same user inner face as the computer. I can access my health records, write to my docs. On the computer I can make and cancel appointments.

The best part is being able to communicate by email with my doctors. Over the past year, I’ve developed a long list of them from the main doctor, to surgeons to rheumatologists, to pulmonologists. They’re all pretty good at writing back and that saves on co-pays and trips to their offices.

It’s amazing what they can tell from blood tests.

In addition to keeping track with the app, I’ve been able to combine old world and new world medicine together successfully. I downloaded my health record and put it in my acupuncture health file. That’s been useful since the herbalists there are able to see how my regular doctors have been treating me and can suggest acupuncture and herbal alternatives. KP offers acupuncture, but its clinic is pretty far to the east of me so I haven’t tried it.

There are also phone apps for acupuncture meridians.

There are also phone apps for acupuncture meridians.

The Southwest Acupuncture College Clinic is a lot like an HMO. Based on a patient’s needs, there are a variety of practices offered from acupuncture – needles, moxabustion; body work – shiatsu, tuina, cupping; herbal medicine; pain management and combinations of those practices. I have a smartphone app about the acupuncture meridians.

I’ve heard about people who refuse to use modern medicine in favor of traditional remedies.

There’s a reason people used to die when they were 40.

There’s room for both approaches in the same treatments. My post herpetic neuralgia got better with acupuncture and electrical stimulation and blood letting. My Kaiser doc put me on prescription drug neurontin and the combo has been reducing the pain.

I've been trying some kitchen remedies like gin - infused raisins for joint pain.

I’ve been trying some kitchen remedies like gin – infused raisins for joint pain.

Lately, I’ve heard about soaking golden raisins in gin for joint pain and arthritis. I haven’t asked my medical docs about it, but will report to them if I find it effective.

I made up a batch and have been eating nine gin-infused raisins daily.

I’ll report back any changes in my stiff fingers battered up from sports abuse and autoimmunity. A couple of my friends have reported that the raisin – gin concoction was effective.

The Little Yoga Studio is, in fact little, but has a great welcoming environment for beginners to expert yoga practitioners.

The Little Yoga Studio is, in fact little, but has a great welcoming environment for beginners to expert yoga practitioners.

My Kaiser doc did recommend the Neil Med / Neti Pot. I bought the starter kit for a couple bucks at the pharmacy and it worked instantly for my sinus dripping / nonallergic rhinitis. I use it a couple times a day with a couple shots of the prescription flonase in the morning.

Did I mention I’ve been going class at the Little Yoga Studio two or three times a week?