Inspired by Steven Seagal: Going all out with acupuncture

I’ve been out on my own for about eight weeks now and have largely been looking inward and assessing how to start cutting back on the event production and focusing on movie making. Meanwhile, I’ve been trying acupuncture a couple times a week at the Southwest Acupuncture College here in Boulder. I’ve been balancing out the western medical approach that patched me up with longer term eastern medicine tune ups.

Steven Seagal treated himself with acupuncture and moxa in "Hard to Kill".

Steven Seagal treated himself with acupuncture and moxa in “Hard to Kill”.

I’m no stranger to acupuncture. I went to Dr. Pao at the Ruseto Center here for many years but decided to try some others. He keeps track of his patients by first name in a big notebook. Dr. Pao treated my gout many years ago. That was a case of successfully blending western and eastern medicine.

The SWAC has students supervised by instructors develop a treatment for me. It’s sort of like going to get inexpensive haircuts at a beauty school. I’ve had a couple hack jobs there – the worst haircut was when I was talked into getting one at a beauty school in Mexico. So far, the acupuncture school has been a good experience.

I’ve been going a couple times a week for my interstitial pneumonia and the post herpes neuralgia.

The treatment room at the Ruseto Center is a little more spartan than those at the Southwest Acupuncture College.

The treatment room at the Ruseto Center is a little more spartan than those at the Southwest Acupuncture College.

So far, I’ve settled in with Ted and his students – who specialize in Japanese traditions and Michael and his students who specialize in Chinese traditions. I think mixing perspectives is a good way to see what works the best. Like Western medicine, acupuncture is a balancing act with a good share of “hit and miss.”

There’s a Steven Seagal movie called “Hard to Kill”. He comes back from being in a coma and uses acupuncture to make himself better to take on the bad the bad guys. Today, I had the moxabustion treatment, similar to what Seagal administered to himself in the movie.

The moxa is a paper stick infused with various herbs. It was stuck onto the acupuncture needle and heats up the needle and then the skin supposedly moving around my qi. That’s the Chinese approach.

I had the moxa directly burning on my back. The swelling in my ankes and hands went down after the treatment.

I had the moxa directly burning on my back. The swelling in my ankes and hands went down after the treatment.

The guy who is learning the Japanese tradition lit the moxa and applied it directly to the skin on my back. They also used a Vietnamese technique called guasha which entails scraping my skin with a baby food jar lid. It is a more general treatment, but the swelling in my ankles and wrists went down shortly thereafter.

My liver and gall bladder temperature needed to be lowered and my large intestine pulse needed to be balanced out. I have noticed a couple positive changes in my digestion from that direct moxa treatment.

I’m convinced that western medicine is pretty good at dealing with acute issues like helping broken bones heal and otherwise patching things up, but not so good at systemic tune ups.

My western docs don’t think anything is interrelated, whereas my eastern docs think everything is interrelated. For instance, eastern docs say that the lungs and skin are related in that the lungs are the internal organs closest to the “outside” because of air that gets inhaled.

That makes sense to me, but how it all works makes no sense at all.

Memorial Day 2014

goforbrokeRlc4

My uncles George Sakata, Rich Ohashi and Vince Ichiyasu were members of the 442nd Regimental Combat Team during World War II. My uncle Jake O’Hashi also served in the U.S. Army.

CHEYENNE, WYOMING – Memorial Day is upon us again. When I was a kid growing up here, the Japanese had a big carry-in picnic at Holliday Park – lots of sushi rolls, teriyaki chicken, abalone salad – bento box type food.

I think because this park is closest to the cemetery is why we all met there.

A couple of the guys brought over boxes and boxes of flowers. After the first go-around of food, everyone went over to the Lakeview Cemetery and placed flowers on all the Japanese graves. There wasn’t much reminiscing that happened, but that was just the “inscrutable oriental” way.

The Cheyenne Japanese community used to be fairly large. One of the gathering places was the original City Cafe that was run by Mrs. Shuto and later her son, Tommy.

lakeview japanese head stone

The Japanese grave markers in the Lakeview Cemetery. I grew up in the Cheyenne suburb Cole Addition Japanese Ghetto – Nakano, Kubota, Shiba and O’Hashi. It was also the home for several Greek families – Contos, Hatanales, Talagan, Mears.

Occasionally, my family went over there to watch black and white samurai movies and listen to music. In the back, the old guys were screaming and hollering during their rousing game of hanafuda (flower cards) that also involved slapping the thick cardboard cards on the table.

I didn’t learn how to play. I don’t think the rules were written down anywhere back in those days and I didn’t understand Japanese if someone tried to explain them to me.

Since I happened to be in town, I stopped over and decorated my family’s graves at the cemetery east of Cheyenne on the old Lincoln Highway. I overshot the exit on I-80 and on my loop back on Highway 30, I picked up a hitchhiker named Chris. He’s from Huntington, WV home of Marshall University (“We Are Marshall”).

suspect hynds building

Cheyenne’s finest questioning a guy sitting in front of the Hynds Building during the Cheyenne International Film Festival earlier this week.

He was walking back to the Pioneer Hotel from his job as an irrigator on a farm east of town. it would have been at least a 10 mile walk for him. He was lamenting about the high cost of housing in Cheyenne and that the Pioneer meets the needs of men who have jobs, but can’t afford traditional housing. He’s only been in Cheyenne for a month, but has noticed the discrimination that the Pioneer Hotel residents and homeless people face.

Anyway, he went to the cemetery with me while I decorated the family graves before I dropped him off at the Pioneer. He was looking forward to the extra day off after toiling in the fields. As we passed a convoy of Wyoming Highway Patrol, we both agreed that Memorial Day weekend would be a good time to be on foot and not driving a car.

When the Issei and Nisei generations started passing on, the Memorial Day picnic tradition pretty much stopped.

I was curious about Memorial Day and how it all got started. This is what wikipedia has to say about it:

original memorial day

The first Memorial Day was observed in Charleston, SC after the Civil War.

“The first widely publicized observance of a Memorial Day-type observance after the Civil War was in Charleston, South Carolina, on May 1, 1865. During the war, Union soldiers who were prisoners of war had been held at the Charleston Race Course; at least 257 Union prisoners died there and were hastily buried in unmarked graves.

Together with teachers and missionaries, black residents of Charleston organized a May Day ceremony in 1865, which was covered by the New York Tribune and other national papers. The freedmen cleaned up and landscaped the burial ground, building an enclosure and an arch labeled,

“Martyrs of the Race Course.” Nearly ten thousand people, mostly freedmen, gathered on May 1 to commemorate the war dead. Involved were about 3,000 school children newly enrolled in freedmen’s schools, mutual aid societies, Union troops, black ministers, and white northern missionaries. Most brought flowers to lay on the burial field. Today the site is used as Hampton Park. Years later, the celebration would come to be called the “First Decoration Day” in the North.”

I don’t think Memorial Day became “official” until several years later when the politicians took hold of it.

ohashi grave

I haven’t been in town for Memorial Day. I stopped by today and decorated my parent’s and the other family head stones.

There are still a number of Sansei in Cheyenne and the surrounding area, including my sister, some cousins and myself. My uncles and aunts and the Nisei generation don’t have the energy they once had for organizing any big activities like the Memorial Day picnic. Every year, I think about getting in touch with everyone, but I don’t have the energy for it either.

This has nothing to do with honoring fallen soldiers – but from here on out, Memorial Day will be memorable for me since my autoimmune health issues began shortly after I finished the Bolder Boulder 10K foot race in 2013. I’ll let you know how the acupuncture treatments are going.

Bolder Boulder Update

alan bolder boulder 2014

I ended up taking a swig of O2 coming up the final Folsom Hill, I’m still swelled up from the steroids.

After tapering off the steroids for my lung problem, It was an unknown adventure. My neighbor Henry drove my across the sidewalk neighbor, Jim and I to the Bolder Boulder start point. I was unsure how far I could make it since my practice is NOT to train for races. The only training has been occupational therapy walking from place to place.

When I dug my shoes out of the closet last night, I noticed that they didn’t quite fit right. My ankles are still swelled up for some unknown reason and the muscle mass of my feet was also less than it was – nothing a little cinching up won’t fix The last time I trained for a race was for a 5K in Lander many years ago, when I twisted an ankle. Since then, I’ve just taken my lumps during the real thing.

After making it past the first mile, I felt like I’d be able to finish the course. My practice is to film snippets of each of the  bands along the route, which slows down my pace a bit. My mission is to complete the race before the mop-up crew gets out there.

I’m 15 pounds lighter than I have been, but carried my oxygen bottle just in case. I did have to take a few boosted breaths midway up the Folsom Hill on the way into the stadium. Other than that, I felt pretty good. In the past, even last year, around the 5K mark, the interior part of my knee joint would begin to hurt and my thighs would cramp, but not today. I attribute that to eating better and not having so much crud built up in my scrawny muscles.

Baseball

It’s baseball season.

I mentioned before that the main reason I moved to Colorado back in 1993 was because of baseball. Living in Wyoming for the first 40 years of my life, I’d been to exactly two Major League Baseball games.

One was at Wrigley Field in Chicago  and the second was at Yankee Stadium – both in the late 1980s. Reggie was traded to the Angels by then and Ryne Sandberg was still the Cubs’ second baseman.

henry alan

My neighbor Henry is a big Giants fan. I’m a third generation Yankees fan.

The last time I’d been to a game was around my birthday during early May 2013 when the Yankees were in Denver. I went to all of the four – game stand.

Today’s game was very exciting. I’m not much of a Rockies fan but being with three hard core Giants fans was a lot of fun. Colorado has a rich baseball history, but not much of a baseball tradition among fans or would-be fans.

The game was tied at the end of the 9th and the first wave of Rockies faithful headed to the turnstiles. The game was still tied at the end of the 10th and the next wave of fans raced for the gates.

The stadium was pretty much empty.

Then the Giants loaded the bases in the top half of the 11th and light-hitting Hector Sanchez launches a grand slam home run into the center landscape to take a 12 – 8 lead going into the Rockies half of the 11th. Bearded Giants closer Sergio Romo had a little trouble in a non-save situation and gave up a couple runs and eventually retired the side preserving the 12 – 10 win and avoiding the sweep.

Baseball is a strange game because of all the statistics. For instance, did you know the Giants have a lineup with three Brandon’s – Brandon Hicks, Brandon Belt and Brandon Crawford? Add in the Rockies Brandon Barnes and I believe this may be a Major League record for the number of Brandon’s in a game between two division rivals in April.

Did I mention that the Rockies don’t really have much baseball tradition?

I’ve been to a couple minor league Denver Bears games back in the early 1960s. By that time, the Bears were playing in the old Mile High Stadium and were the AAA affiliate for the New York Yankees. Growing up in the Rocky Mountain West, I was baseball starved, except for the Bears and playing Little League.

plains dairy trip

This was taken back in the early 1960s. I’m wearing the Yenkees cap hat given to me by my grandfather. I haven’t changed my wardrobe over the years.

My grandfather brought me a Yankees cap from one of his travels and my dad was a Yankees fan, so that would make me third generation.

My Little League team sold pancake breakfast tickets for a fund raiser and my Uncle George who along with my grandparents ran the Hiway Cafe on the South Greeley Highway.

He sold tickets on my behalf and one year and along with my teammates we all sold enough tickets to earn a trip to Denver to watch the Bears play which was a lot of fun.

I don’t remember any of the particulars of that game but was surprised when my dad came home with tickets to watch the Bears play the Yankees in an exhibition game later in the summer.

We went with a bunch of guys from my dad’s work, including Tony Rizzuto, who was related to former Yankees infielder Phil Rizzuto. We picked a guy I didn’t know who was an airman at Warren Air Force Base who was a big Yankees fan. I’m thinking the game was in 1963 or 64 because first baseman Moose Skowron was traded to the Dodgers by then and Joe Pepitone was the new first baseman

Our seats were in the right field bleachers. Roger Maris played a couple innings in right field and Mickey Mantle was in center. Bobby Richardson was at second, Tony Kubek at short and Clete Boyer was at third.

I think Yogi Berra was the manager and Ralph Houk was the general manager by then. Seems like Jake Gibbs got most of the catching duty that game, but Elston Howard and John Blanchard were still the main catchers.

Seeing that game is a highlight in my life experiences.

mazeroski

This is the 1961 Topps card with Bill Mazeroski rounding the bases after winning the 1960 World Series with a home run.

I started following baseball when we got a TV set in the early 1960s. I remember watching the World Series that year and the Yankees losing to the Pittsburgh Pirates.

The image of Bill Mazeroski rounding the bases is still etched in my mind and to this day – remember? He hit the World Series – winning home run,

I’m still not much of a Pirates fan. Anyway, the following season was the friendly duel between Maris and Mantle in their quest to hit 61 home runs to surpass Babe Ruth’s record of 60.

triangle park

Many a baseball game was played at the Triangle Park in the Cole Addition of Cheyenne, Wyoming. The playground equipment is in the middle of what was our infield.

During that summer of 1961 my school mates played pickup baseball games at the Triangle Park in the Cole Addition of Cheyenne. Sometimes we played only with two or three on each side, but I do know that Husty Twitchell belted out 61 home runs well before Maris!

Part of my rekindled addiction to baseball – baseball cards.

I dug out a bunch of my baseball cards from storage. It had been maybe 15 years since I’d browsed through my collections. Back in the late early 1990s I traded all of my bulk collection for a start on the challenge of certain Yankees teams.

I started with the 1961 and 62 teams that won back to back World Series Championships, 1953 Yankees, which is my birth year. The toughest are the 1932 Yankees which still have Babe Ruth and Lou Gehrig on the roster.

george halas

My final Yankees collection is the 1919 team. I was surprised to learn that George Halas – founder of the Chicago Bears and the NFL was on that team.

When I stopped paying attention to my hobby, I started collecting the 1919 Yankees – which was the year of the infamous White Sox cheating scandal.

The main reason I lost interest in the hobby was because of the glut or cards on the market and rise of the internet, which took all the challenge out of run-of-the mill collecting.I did fill out the few cards in the 1961 set I collected using ebay. When it gets down to the last few items of anything in a collection, you just want to be done with it, right?

Now that ebay has become better, I have found that ebay is really the only way I can fill out the 1919 collection since the cards and autographs are so scarce.

Back to baseball tradition.

I supported the Rockies from 1993 to 1998 and gave up my season tickets after the All Star game. That was quite the event for Denver and I’m glad I was able to experience it.

Compared to the Florida Marlins, a team that came into the league the same year as the Rockies, that franchise has enjoyed much more on-field success than the Rockies. The Marlins still have trouble filling the stadium seats, but have had better success on the field.

fb dad coors

I took my dad to the first game at Coors Field on March 31, 1995. It was the replacement Rockies playing the replacement Yankees.

The few times I’ve been to Yankee Stadium and Fenway Park in Boston, the air is electric. The fans are dedicated. Not only are all the seats filled, but the bars and restaurants around the parks are filled, too.

The Rockies are on track to have another mediocre season, but team management is poised to make a lot of money from the casual Rockies fans.

There’s no doubt that the New York and Boston markets have way more baseball tradition and only time can develop that.

I’m not sure how that will work out here in Colorado since the starting point of team ownership seems to be more about making as much money as possible and getting by with an inconsistent team on the field.

Although Rockies GM Dan O’Dowd is looking like a fantasy baseball genius by getting rid of Dexter Fowler and replacing him with Charlie Blackmon in center field.

Speaking of center field, it used to be that the upper center field deck was often times empty because no tickets were sold there because attendance was so low.

coors field empty seats

The Rockies previously didn’t sell seats in the right – center upper deck. This season, there’s a new “LoDo dining experience” call the Rooftop Bar up there now.

This year, additional seats were added and a premium bar – restaurant experience was added called The Roof Top.

My party didn’t make it up that far today, but it looked like everyone was having a good time.

I hope I’m wrong and the Rockies have a great season and make it to the World Series, so at least those patrons in the Roof Top bar will have something to cheer about.

Meanwhile, I’m looking for an autograph of 1932 Yankees coach Jimmy Burke, if anyone happens to have one laying around.